Terms and Conditions & Consent

Consent To Be Contacted

By submitting any form on our website or through digital ad forms, you are providing your electronic consent to allow StrongHER Method LLC (collectively, "we," "us," or "the Company") to contact you using the contact information you provide.

You consent to receive commercial, informational, or service-related communications, including emails and phone calls, which may be sent using automated systems. These communications are intended for non-emergency purposes only and may include:

• Updates about our strength training and health coaching services
• Educational lifestyle and nutrition guidance related to our offerings
• Service notifications and consultation reminders

By providing your consent, you acknowledge and agree that:

• Your consent is voluntary and is not a condition of purchasing any coaching programs or services.
• You may withdraw your consent at any time by contacting us via email at Emily@strong-her-method.com. Withdrawal of consent will not affect any communications sent prior to your request.
• You are responsible for keeping your contact information accurate and up to date. If your contact details change, please notify us at Emily@strong-her-method.com.

For privacy-related inquiries, please refer to our Privacy Policy.

General Terms of Service

These Terms and Conditions constitute a legally binding agreement made between you, whether personally or on behalf of an entity ("you") and StrongHER Method LLC concerning your access to and use of our website (strong-her-method.com).

Unless otherwise indicated, the Site is our proprietary property and all source code, databases, functionality, software, website designs, audio, video, text, photographs, and graphics on the Site are owned or controlled by us or licensed to us, and are protected by copyright and trademark laws.

Governing Law: These Terms and Conditions and your use of the Site are governed by and construed in accordance with the laws of the State of Oregon applicable to agreements made and to be entirely performed within the State of Oregon, without regard to its conflict of law principles. Operating regions include the USA and Canada.

SMS Program Terms

SMS Program Description

StrongHER Method LLC may send SMS messages related to coaching appointment reminders, custom protocol updates, and special promotional offers.

Opt-Out Instructions

You may opt out of receiving SMS messages at any time by replying STOP to any message. After opting out, you will no longer receive SMS communications from us.

Message & Data Rates

Message and data rates may apply depending on your mobile carrier plan.

Support Contact

For support, please contact us at Emily@strong-her-method.com or +1 503-501-8924.

Carrier Disclaimer

Carriers are not liable for delayed or undelivered messages.

Age Restriction

You must be at least 18 years old to use our coaching services.

SMS Messaging Terms

By providing your mobile phone number and opting in to receive SMS communications from StrongHER Method, you consent to receive text messages related to our services. Messages may include appointment confirmations and reminders, customer care messages, service-related updates, and follow-up communications. Message frequency may vary.

Opt-Out

You can cancel the SMS service at any time by replying STOP to any message. After you send STOP, you may receive a confirmation that you have been unsubscribed. You will no longer receive SMS messages unless you opt in again.

Support / HELP

For assistance, reply HELP to any message or contact StrongHER Method using the contact information provided on the website.

Message and Data Rates

Message and data rates may apply.

Carrier Liability

Carriers are not liable for delayed or undelivered messages.

Age Restriction

You must be 18 years of age or older to participate in the SMS messaging program. By opting in, you confirm that you are at least 18 years old.

Privacy

Your privacy is important to us. Please review our Privacy Policy for information about how we collect, use, and protect your information.

Contact Us

In order to resolve a complaint regarding the Site or to receive further information regarding use of the Site, please contact us at: